Downloads
In order to set a club record the following conditions must be met:
- The race must be an official chip or gun timed event.
- Official is defined as being recognised by the country’s governing body (i.e. for the UK
this is UKA). - You must be First Claim with Widnes Running Club at the time the event is completed.
- You must be able to provide your official timing notification.
If you believe you have set a club record, please email all of the above information to
info@widnesrunningclub.com and once verified, we can update the website.
The current record holders are here:
Club Records
To buy club vests, t-shirts or buffs, please get in contact with Jan Swales.
Below are the current items available to purchase:
- Men’s Vest
- Women’s Vest
- Men’s Short Sleeve T-Shirt
- Women’s Short Sleeve T-Shirt
- Men’s Long Sleeve T-Shirt
- Women’s Long Sleeve T-Shirt
- Buffs
For other items such as hoodies, hi-vis vests, hi-vis t-shirts and jackets please use this website:
http://widnesrunningclub.deco-apparel.com
Committee Overview
Role Description – Club Captains
Role Description – Coach
Role Description – Cross Country Manager
Role Description – Run Leader
Role Description – Running Programme Lead
Role Description – Health & Safety Coordinator
Role Description – Others
Role Description – Club Chair
Role Description – Club Secretary
Role Description – Membership Secretary
Role Description – Treasurer
Role Description – Welfare Officer
Sessions and Groups
Tuesday
Session start time: 18:30
Location: Varies week on week. Please see the latest WhatsApp post for details
Content of session: Alternates between flat and hill intervals
Suitability: Open to all as session can be catered to each individual
Important: During the winter months (End of October to End of March), hi-vis clothing must be worn for this session
Wednesday
Session start time: 18:30
Location: Saints Peter and Paul Catholic High School, Highfield Rd, Widnes WA8 7DW
Content of session: Coach led session
Suitability: Open to all as session can be catered to each individual
Thursday
Session start time: 18:30
Location: Varies week on week. Please see the latest WhatsApp post for details
Content of session: Seven social running groups of varying ability
Important: During the winter months (End of October to End of March), hi-vis clothing must be worn for this session
Groups:
| Group Pace (Miles) | Group Pace (Kilometers) | Distance Covered (Miles/Kilometers) |
|---|---|---|
| < 08:00 minute miles | < 05:00 minute kilometers | 7.5 miles or 12.0 km |
| 08:00 to 08:30 minute miles | 05:00 to 05:15 minute kilometers | 7.0 miles or 11.2 km |
| 08:30 to 09:00 minute miles | 05:15 to 05:35 minute kilometers | 6.5 miles or 10.5 km |
| 09:00 to 09:30 minute miles | 05:35 to 05:55 minute kilometers | 6.0 miles or 9.7 km |
| 09:30 to 10:00 minute miles | 05:55 to 06:10 minute kilometers | 5.5 miles or 8.9 km |
| 10:00 to 10:30 minute miles | 06:10 to 06:30 minute kilometers | 5.0 miles or 8.0 km |
| > 10:30 minute miles | > 06:30 minute kilometers | 4.5 miles or 7.2 km |