Author name: qrri7

Hi all, please see details below for this week’s sessions: Tuesday intervals is a continuation of Phil’s current block. Please meet at the CoOp car park next to the Arch & Anchor on Queensbury Way. The intervals will take place on the black path – more details can be found on the Tuesday channel. Please note: park either in the CoOp side or Dr surgery. If you have to park in the pub side, please make sure you pop into the pub to enter your registration into the machine. Wednesday track is a continuation of John’s 10k improvement block. Please park at St Peter & Paul’s school on Highfield Rd. Session details will be posted on the Wednesday channel. Thursday muster runs will meet at Frank Myler Pavilion on Liverpool Rd. Pace groups & routes will be posted on the Thursday channel nearer the time. All sessions start at 6:30pm, please arrive at least 5 mins early. Hi viz and/or lights must be worn for any sessions on public roads. Have a great week running 💙

Hi all, please see the details below for this week’s sessions: Tuesday intervals is a continuation of the block of non-hills led by Phil. Please meet at the top of Norlands Lane by the gates. More details will be available on the Tuesday channel. Wednesday track session will be the continuation of the 10k speed block of sessions led by John. Please park at St Peter and Paul’s school on Highfield Rd. The session plan will be available on the Wednesday channel. Thursday muster runs will be meeting at the car park opposite The Crows Nest on Moorfield Road. Please note, there is plenty of additional parking on Bishops Way, Crow Wood Lane and the shops across the road. The pace group leaders and routes will be on the Thursday channel nearer the day. All sessions start at 6:30pm, please arrive at least 5 mins early. Please also remember to wear hi viz and/or torches Have a great week running 💙