Pace Chart

km per hour	mins per km	miles per hour	mins per mile	5k	5m	10k	10m	Half Marathon	Marathon
7.00 kph	08:34	4.35 mph	13:48	42:51	01:08:58	01:25:43	02:17:57	03:00:50	06:01:40
7.10 kph	08:27	4.41 mph	13:36	42:15	01:08:00	01:24:30	02:16:00	02:58:17	05:56:35
7.20 kph	08:20	4.47 mph	13:25	41:40	01:07:03	01:23:20	02:14:07	02:55:49	05:51:38
7.30 kph	08:13	4.54 mph	13:14	41:06	01:06:08	01:22:12	02:12:16	02:53:24	05:46:49
7.40 kph	08:06	4.60 mph	13:03	40:32	01:05:15	01:21:05	02:10:29	02:51:04	05:42:07
7.50 kph	08:00	4.66 mph	12:52	40:00	01:04:22	01:20:00	02:08:45	02:48:47	05:37:34
7.60 kph	07:54	4.72 mph	12:42	39:28	01:03:32	01:18:57	02:07:03	02:46:34	05:33:07
7.70 kph	07:48	4.78 mph	12:32	38:58	01:02:42	01:17:55	02:05:24	02:44:24	05:28:48
7.80 kph	07:42	4.85 mph	12:23	38:28	01:01:54	01:16:55	02:03:48	02:42:17	05:24:35
7.90 kph	07:36	4.91 mph	12:13	37:58	01:01:07	01:15:57	02:02:14	02:40:14	05:20:28
8.00 kph	07:30	4.97 mph	12:04	37:30	01:00:21	01:15:00	02:00:42	02:38:14	05:16:28
8.10 kph	07:24	5.03 mph	11:55	37:02	59:36	01:14:04	01:59:13	02:36:17	05:12:33
8.20 kph	07:19	5.10 mph	11:47	36:35	58:53	01:13:10	01:57:45	02:34:22	05:08:45
8.30 kph	07:14	5.16 mph	11:38	36:09	58:10	01:12:17	01:56:20	02:32:31	05:05:01
8.40 kph	07:09	5.22 mph	11:30	35:43	57:29	01:11:26	01:54:57	02:30:42	05:01:24
8.50 kph	07:04	5.28 mph	11:22	35:18	56:48	01:10:35	01:53:36	02:28:55	04:57:51
8.60 kph	06:59	5.34 mph	11:14	34:53	56:08	01:09:46	01:52:17	02:27:12	04:54:23
8.70 kph	06:54	5.41 mph	11:06	34:29	55:30	01:08:58	01:50:59	02:25:30	04:51:00
8.80 kph	06:49	5.47 mph	10:58	34:05	54:52	01:08:11	01:49:44	02:23:51	04:47:42
8.90 kph	06:44	5.53 mph	10:51	33:42	54:15	01:07:25	01:48:30	02:22:14	04:44:28
9.00 kph	06:40	5.59 mph	10:44	33:20	53:39	01:06:40	01:47:17	02:20:39	04:41:18
9.10 kph	06:36	5.65 mph	10:37	32:58	53:03	01:05:56	01:46:07	02:19:06	04:38:13
9.20 kph	06:31	5.72 mph	10:30	32:37	52:29	01:05:13	01:44:57	02:17:36	04:35:11
9.30 kph	06:27	5.78 mph	10:23	32:15	51:55	01:04:31	01:43:50	02:16:07	04:32:14
9.40 kph	06:23	5.84 mph	10:16	31:55	51:22	01:03:50	01:42:43	02:14:40	04:29:20
9.50 kph	06:19	5.90 mph	10:10	31:35	50:49	01:03:09	01:41:39	02:13:15	04:26:30
9.60 kph	06:15	5.97 mph	10:04	31:15	50:18	01:02:30	01:40:35	02:11:52	04:23:43
9.70 kph	06:11	6.03 mph	09:57	30:56	49:46	01:01:51	01:39:33	02:10:30	04:21:00
9.80 kph	06:07	6.09 mph	09:51	30:37	49:16	01:01:13	01:38:32	02:09:10	04:18:20
9.90 kph	06:04	6.15 mph	09:45	30:18	48:46	01:00:36	01:37:32	02:07:52	04:15:44
10.00 kph	06:00	6.21 mph	09:39	30:00	48:17	01:00:00	01:36:34	02:06:35	04:13:10
10.10 kph	05:56	6.28 mph	09:34	29:42	47:48	59:24	01:35:36	02:05:20	04:10:40
10.20 kph	05:53	6.34 mph	09:28	29:25	47:20	58:49	01:34:40	02:04:06	04:08:12
10.30 kph	05:50	6.40 mph	09:22	29:08	46:52	58:15	01:33:45	02:02:54	04:05:48
10.40 kph	05:46	6.46 mph	09:17	28:51	46:25	57:42	01:32:51	02:01:43	04:03:26
10.50 kph	05:43	6.52 mph	09:12	28:34	45:59	57:09	01:31:58	02:00:33	04:01:07
10.60 kph	05:40	6.59 mph	09:07	28:18	45:33	56:36	01:31:06	01:59:25	03:58:50
10.70 kph	05:36	6.65 mph	09:01	28:02	45:07	56:04	01:30:15	01:58:18	03:56:36
10.80 kph	05:33	6.71 mph	08:56	27:47	44:42	55:33	01:29:24	01:57:13	03:54:25
10.90 kph	05:30	6.77 mph	08:52	27:31	44:18	55:03	01:28:35	01:56:08	03:52:16
11.00 kph	05:27	6.84 mph	08:47	27:16	43:53	54:33	01:27:47	01:55:05	03:50:09
11.10 kph	05:24	6.90 mph	08:42	27:02	43:30	54:03	01:26:59	01:54:02	03:48:05
11.20 kph	05:21	6.96 mph	08:37	26:47	43:06	53:34	01:26:13	01:53:01	03:46:03
11.30 kph	05:19	7.02 mph	08:33	26:33	42:44	53:06	01:25:27	01:52:01	03:44:03
11.40 kph	05:16	7.08 mph	08:28	26:19	42:21	52:38	01:24:42	01:51:02	03:42:05
11.50 kph	05:13	7.15 mph	08:24	26:05	41:59	52:10	01:23:58	01:50:04	03:40:09
11.60 kph	05:10	7.21 mph	08:19	25:52	41:37	51:43	01:23:15	01:49:08	03:38:15
11.70 kph	05:08	7.27 mph	08:15	25:38	41:16	51:17	01:22:32	01:48:12	03:36:23
11.80 kph	05:05	7.33 mph	08:11	25:25	40:55	50:51	01:21:50	01:47:17	03:34:33
11.90 kph	05:03	7.39 mph	08:07	25:13	40:34	50:25	01:21:09	01:46:22	03:32:45
12.00 kph	05:00	7.46 mph	08:03	25:00	40:14	50:00	01:20:28	01:45:29	03:30:59
12.10 kph	04:58	7.52 mph	07:59	24:48	39:54	49:35	01:19:48	01:44:37	03:29:14
12.20 kph	04:55	7.58 mph	07:55	24:35	39:34	49:11	01:19:09	01:43:46	03:27:31
12.30 kph	04:53	7.64 mph	07:51	24:23	39:15	48:47	01:18:30	01:42:55	03:25:50
12.40 kph	04:50	7.71 mph	07:47	24:12	38:56	48:23	01:17:52	01:42:05	03:24:10
12.50 kph	04:48	7.77 mph	07:43	24:00	38:37	48:00	01:17:15	01:41:16	03:22:32
12.60 kph	04:46	7.83 mph	07:40	23:49	38:19	47:37	01:16:38	01:40:28	03:20:56
12.70 kph	04:43	7.89 mph	07:36	23:37	38:01	47:15	01:16:02	01:39:40	03:19:21
12.80 kph	04:41	7.95 mph	07:33	23:26	37:43	46:53	01:15:26	01:38:54	03:17:47
12.90 kph	04:39	8.02 mph	07:29	23:15	37:26	46:31	01:14:51	01:38:08	03:16:15
13.00 kph	04:37	8.08 mph	07:26	23:05	37:08	46:09	01:14:17	01:37:22	03:14:45
13.10 kph	04:35	8.14 mph	07:22	22:54	36:51	45:48	01:13:43	01:36:38	03:13:16
13.20 kph	04:33	8.20 mph	07:19	22:44	36:35	45:27	01:13:09	01:35:54	03:11:48
13.30 kph	04:31	8.26 mph	07:16	22:33	36:18	45:07	01:12:36	01:35:11	03:10:21
13.40 kph	04:29	8.33 mph	07:12	22:23	36:02	44:47	01:12:04	01:34:28	03:08:56
13.50 kph	04:27	8.39 mph	07:09	22:13	35:46	44:27	01:11:32	01:33:46	03:07:32
13.60 kph	04:25	8.45 mph	07:06	22:04	35:30	44:07	01:11:00	01:33:05	03:06:09
13.70 kph	04:23	8.51 mph	07:03	21:54	35:14	43:48	01:10:29	01:32:24	03:04:48
13.80 kph	04:21	8.57 mph	07:00	21:44	34:59	43:29	01:09:58	01:31:44	03:03:27
13.90 kph	04:19	8.64 mph	06:57	21:35	34:44	43:10	01:09:28	01:31:04	03:02:08
14.00 kph	04:17	8.70 mph	06:54	21:26	34:29	42:51	01:08:58	01:30:25	03:00:50
14.10 kph	04:15	8.76 mph	06:51	21:17	34:14	42:33	01:08:29	01:29:47	02:59:33
14.20 kph	04:14	8.82 mph	06:48	21:08	34:00	42:15	01:08:00	01:29:09	02:58:17
14.30 kph	04:12	8.89 mph	06:45	20:59	33:46	41:57	01:07:31	01:28:31	02:57:03
14.40 kph	04:10	8.95 mph	06:42	20:50	33:32	41:40	01:07:03	01:27:54	02:55:49
14.50 kph	04:08	9.01 mph	06:40	20:41	33:18	41:23	01:06:36	01:27:18	02:54:36
14.60 kph	04:07	9.07 mph	06:37	20:33	33:04	41:06	01:06:08	01:26:42	02:53:24
14.70 kph	04:05	9.13 mph	06:34	20:24	32:51	40:49	01:05:41	01:26:07	02:52:13
14.80 kph	04:03	9.20 mph	06:31	20:16	32:37	40:32	01:05:15	01:25:32	02:51:04
14.90 kph	04:02	9.26 mph	06:29	20:08	32:24	40:16	01:04:48	01:24:57	02:49:55
15.00 kph	04:00	9.32 mph	06:26	20:00	32:11	40:00	01:04:22	01:24:23	02:48:47
15.10 kph	03:58	9.38 mph	06:24	19:52	31:58	39:44	01:03:57	01:23:50	02:47:40
15.20 kph	03:57	9.44 mph	06:21	19:44	31:46	39:28	01:03:32	01:23:17	02:46:34
15.30 kph	03:55	9.51 mph	06:19	19:36	31:33	39:13	01:03:07	01:22:44	02:45:28
15.40 kph	03:54	9.57 mph	06:16	19:29	31:21	38:58	01:02:42	01:22:12	02:44:24
15.50 kph	03:52	9.63 mph	06:14	19:21	31:09	38:43	01:02:18	01:21:40	02:43:20
15.60 kph	03:51	9.69 mph	06:11	19:14	30:57	38:28	01:01:54	01:21:09	02:42:17
15.70 kph	03:49	9.76 mph	06:09	19:06	30:45	38:13	01:01:30	01:20:38	02:41:15
15.80 kph	03:48	9.82 mph	06:07	18:59	30:33	37:58	01:01:07	01:20:07	02:40:14
15.90 kph	03:46	9.88 mph	06:04	18:52	30:22	37:44	01:00:44	01:19:37	02:39:14
16.00 kph	03:45	9.94 mph	06:02	18:45	30:11	37:30	01:00:21	01:19:07	02:38:14
16.10 kph	03:44	10.00 mph	06:00	18:38	29:59	37:16	59:59	01:18:37	02:37:15
16.20 kph	03:42	10.07 mph	05:58	18:31	29:48	37:02	59:36	01:18:08	02:36:17
16.30 kph	03:41	10.13 mph	05:55	18:24	29:37	36:49	59:14	01:17:40	02:35:19
16.40 kph	03:40	10.19 mph	05:53	18:18	29:26	36:35	58:53	01:17:11	02:34:22
16.50 kph	03:38	10.25 mph	05:51	18:11	29:16	36:22	58:31	01:16:43	02:33:26
16.60 kph	03:37	10.31 mph	05:49	18:04	29:05	36:09	58:10	01:16:15	02:32:31
16.70 kph	03:36	10.38 mph	05:47	17:58	28:55	35:56	57:49	01:15:48	02:31:36
16.80 kph	03:34	10.44 mph	05:45	17:51	28:44	35:43	57:29	01:15:21	02:30:42
16.90 kph	03:33	10.50 mph	05:43	17:45	28:34	35:30	57:08	01:14:54	02:29:48
17.00 kph	03:32	10.56 mph	05:41	17:39	28:24	35:18	56:48	01:14:28	02:28:55
17.10 kph	03:31	10.63 mph	05:39	17:33	28:14	35:05	56:28	01:14:02	02:28:03
17.20 kph	03:29	10.69 mph	05:37	17:27	28:04	34:53	56:08	01:13:36	02:27:12
17.30 kph	03:28	10.75 mph	05:35	17:20	27:54	34:41	55:49	01:13:10	02:26:20
17.40 kph	03:27	10.81 mph	05:33	17:14	27:45	34:29	55:30	01:12:45	02:25:30
17.50 kph	03:26	10.87 mph	05:31	17:09	27:35	34:17	55:11	01:12:20	02:24:40
17.60 kph	03:25	10.94 mph	05:29	17:03	27:26	34:05	54:52	01:11:55	02:23:51
17.70 kph	03:23	11.00 mph	05:27	16:57	27:17	33:54	54:33	01:11:31	02:23:02
17.80 kph	03:22	11.06 mph	05:25	16:51	27:07	33:42	54:15	01:11:07	02:22:14
17.90 kph	03:21	11.12 mph	05:24	16:46	26:58	33:31	53:57	01:10:43	02:21:26
18.00 kph	03:20	11.18 mph	05:22	16:40	26:49	33:20	53:39	01:10:20	02:20:39
18.10 kph	03:19	11.25 mph	05:20	16:34	26:40	33:09	53:21	01:09:56	02:19:52
18.20 kph	03:18	11.31 mph	05:18	16:29	26:32	32:58	53:03	01:09:33	02:19:06
18.30 kph	03:17	11.37 mph	05:17	16:24	26:23	32:47	52:46	01:09:10	02:18:21
18.40 kph	03:16	11.43 mph	05:15	16:18	26:14	32:37	52:29	01:08:48	02:17:36
18.50 kph	03:15	11.50 mph	05:13	16:13	26:06	32:26	52:12	01:08:25	02:16:51
18.60 kph	03:14	11.56 mph	05:11	16:08	25:57	32:15	51:55	01:08:03	02:16:07
18.70 kph	03:13	11.62 mph	05:10	16:03	25:49	32:05	51:38	01:07:42	02:15:23
18.80 kph	03:11	11.68 mph	05:08	15:57	25:41	31:55	51:22	01:07:20	02:14:40
18.90 kph	03:10	11.74 mph	05:07	15:52	25:33	31:45	51:05	01:06:59	02:13:57
19.00 kph	03:09	11.81 mph	05:05	15:47	25:25	31:35	50:49	01:06:37	02:13:15
19.10 kph	03:08	11.87 mph	05:03	15:42	25:17	31:25	50:33	01:06:16	02:12:33
19.20 kph	03:08	11.93 mph	05:02	15:38	25:09	31:15	50:18	01:05:56	02:11:52
19.30 kph	03:07	11.99 mph	05:00	15:33	25:01	31:05	50:02	01:05:35	02:11:11
19.40 kph	03:06	12.05 mph	04:59	15:28	24:53	30:56	49:46	01:05:15	02:10:30
19.50 kph	03:05	12.12 mph	04:57	15:23	24:46	30:46	49:31	01:04:55	02:09:50
19.60 kph	03:04	12.18 mph	04:56	15:18	24:38	30:37	49:16	01:04:35	02:09:10
19.70 kph	03:03	12.24 mph	04:54	15:14	24:30	30:27	49:01	01:04:15	02:08:31
19.80 kph	03:02	12.30 mph	04:53	15:09	24:23	30:18	48:46	01:03:56	02:07:52
19.90 kph	03:01	12.37 mph	04:51	15:05	24:16	30:09	48:31	01:03:37	02:07:13
20.00 kph	03:00	12.43 mph	04:50	15:00	24:08	30:00	48:17	01:03:18	02:06:35
20.10 kph	02:59	12.49 mph	04:48	14:56	24:01	29:51	48:02	01:02:59	02:05:57
20.20 kph	02:58	12.55 mph	04:47	14:51	23:54	29:42	47:48	01:02:40	02:05:20
20.30 kph	02:57	12.61 mph	04:45	14:47	23:47	29:33	47:34	01:02:21	02:04:43
20.40 kph	02:56	12.68 mph	04:44	14:42	23:40	29:25	47:20	01:02:03	02:04:06
20.50 kph	02:56	12.74 mph	04:43	14:38	23:33	29:16	47:06	01:01:45	02:03:30
20.60 kph	02:55	12.80 mph	04:41	14:34	23:26	29:08	46:52	01:01:27	02:02:54
20.70 kph	02:54	12.86 mph	04:40	14:30	23:19	28:59	46:39	01:01:09	02:02:18
20.80 kph	02:53	12.92 mph	04:39	14:25	23:13	28:51	46:25	01:00:51	02:01:43
20.90 kph	02:52	12.99 mph	04:37	14:21	23:06	28:42	46:12	01:00:34	02:01:08
21.00 kph	02:51	13.05 mph	04:36	14:17	22:59	28:34	45:59	01:00:17	02:00:33
21.10 kph	02:51	13.11 mph	04:35	14:13	22:53	28:26	45:46	01:00:00	01:59:59