Tuesday intervals will be week 4 of the current hill training block, led by Andrew. Please meet at Crosville car park near Costa Runcorn WA7 5TW.
Wednesday track will be the continuation of John’s block of fartlek sessions. Please park at St Peter & Paul school on Highfield Rd.
Thursday muster runs will meet at The Tavern on Upton Lane. The pace group leaders are still being finalised and will be updated ahead of the day.
All sessions start at 6:30pm; please arrive 5 mins early.
Hi viz and/or torches required for all runs on public roads.
Have a great week’s running 💙
Wednesday track will be the continuation of John’s block of fartlek sessions. Please park at St Peter & Paul school on Highfield Rd.
Thursday muster runs will meet at The Tavern on Upton Lane. The pace group leaders are still being finalised and will be updated ahead of the day.
All sessions start at 6:30pm; please arrive 5 mins early.
Hi viz and/or torches required for all runs on public roads.
Have a great week’s running 💙